The golden question every Ramadan
The golden question every Ramadan is "when should I work out?" Although the answer can be different for every person, the only secret to becoming fit in Ramadan is to follow a consistent routine. With many options for you to choose from, you just have to find the one that fits seamlessly into your fitness level and lifestyle. You can use exercise to bio-hack your body and supercharge Ramadan productivity. Fasting is clinically shown to regenerate your body from the cell up. Fasting puts the body under mild stress, which makes our cells adapt by enhancing their ability to cope. In other words, they become strong. This process is similar to what happens when we stress our muscles and cardiovascular system during exercise. Through fasting (which improves insulin sensitivity), and by being leaner (which means you typically have improved insulin sensitivity than someone who is overweight and/or insulin resistant), you have the ability to utilize nutrients more efficiently, spec